Mindfulness

Unlock the art of journaling with our beginner's guide! In today's fast-paced world, finding a moment of reflection and self-expression can be a precious gift. Journaling offers just that, allowing you to capture your thoughts, dreams, and ideas on paper...

As our awareness of the human impact on our planet grows, we all want to be a bit kinder to Mother Earth. That being said, it can be a bit overwhelming knowing where to start. First of all, just know...

We've created some one of a kind colouring in pages just for you...and the best bit is, they're completely free. Select your favourite A4 image from the selection below and print it off at home. Alternatively, if you prefer colouring...

Treat yourself to a relaxing day at the 'At-Home Spa', you deserve it! Hold the phone... you can bring the spa to you! Why haven't we done this every single day since lockdown began? (joking... kinda) It might be a...

Ten hygge inspired ways to stay cosy at home and boost mental wellbeing. If the first lockdown taught us anything it was that it's ok to slow down, look after our wellbeing and enjoy the simple things in life. Many...

Autumn is finally here, the leaves have changed colour, the temperature has dropped, the woolly jumpers are out and the candles are lit! Yep, that’s right, its candle season! What better way to enjoy the colder weather than snuggling up...

Gone are the days of the doomish 'to-do' list, say hello to the 'I did it' list! If you are feeling a little overwhelmed by everything that's going on at the moment, we can assure you, you are not alone...